reverse hyper on flat bench

Instructions

1. 1

   Step 1: Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench.

2. 2

   Step 2: Hold onto the bench for stability.

3. 3

   Step 3: Keeping your legs straight, raise them up towards the ceiling as high as you can.

4. 4

   Step 4: Squeeze your glutes at the top of the movement.

5. 5

   Step 5: Slowly lower your legs back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.