seated glute stretch

Instructions

1. 1

   Step 1: Sit on the ground with your legs extended in front of you.

2. 2

   Step 2: Bend your right knee and cross your right ankle over your left thigh.

3. 3

   Step 3: Place your right hand on the ground behind you for support.

4. 4

   Step 4: With your left hand, gently press down on your right knee to deepen the stretch.

5. 5

   Step 5: Hold the stretch for 30 seconds to 1 minute.

6. 6

   Step 6: Switch sides and repeat.