barbell low bar squat

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and the barbell resting on your upper back.

2. 2

   Step 2: Keeping your chest up and core engaged, slowly lower your body by bending your knees and pushing your hips back.

3. 3

   Step 3: Continue lowering until your thighs are parallel to the ground or slightly below.

4. 4

   Step 4: Pause for a moment, then push through your heels to return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.