kettlebell seated two arm military press

Instructions

1. 1

   Step 1: Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Step 2: Hold a kettlebell in each hand at shoulder level with your palms facing forward.

3. 3

   Step 3: Press the kettlebells overhead by extending your arms fully.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.

5. 5

   Step 5: Repeat for the desired number of repetitions.