barbell standing wide military press

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width.

2. 2

   Étape 2: Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar.

3. 3

   Étape 3: Press the barbell overhead, extending your arms fully.

4. 4

   Étape 4: Lower the barbell back to shoulder height and repeat for the desired number of repetitions.