forward jump

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart.

2. 2

   Step 2: Bend your knees and lower your body into a squat position.

3. 3

   Step 3: Swing your arms back for momentum.

4. 4

   Step 4: Jump forward explosively, extending your hips, knees, and ankles.

5. 5

   Step 5: Land softly on the balls of your feet and immediately go into the next jump.

6. 6

   Step 6: Repeat for the desired number of repetitions.