backward jump

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart.

2. 2

   Step 2: Bend your knees slightly and jump backwards, pushing off with both feet.

3. 3

   Step 3: Land softly on the balls of your feet, bending your knees to absorb the impact.

4. 4

   Step 4: Repeat for the desired number of repetitions.