one leg squat

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart.

2. 2

   Step 2: Extend one leg forward, keeping it off the ground.

3. 3

   Step 3: Bend your standing leg and lower your body down as if sitting back into a chair.

4. 4

   Step 4: Keep your chest up and your back straight.

5. 5

   Step 5: Push through your heel to return to the starting position.

6. 6

   Step 6: Repeat with the other leg.