all fours squad stretch

Instructions

1. 1

   Step 1: Start on all fours with your hands directly under your shoulders and your knees directly under your hips.

2. 2

   Step 2: Extend one leg straight back, keeping your knee bent and your foot flexed.

3. 3

   Step 3: Slowly lower your hips towards the ground, feeling a stretch in your quads.

4. 4

   Step 4: Hold this position for 20-30 seconds.

5. 5

   Step 5: Switch legs and repeat the stretch on the other side.