assisted prone hamstring
Ischio-jambiersAssisté
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runners stretch
- Zone du corps
- Cuisses
- Matériel
- Poids du corps
- Muscle ciblé
- Ischio-jambiers
- Muscles secondaires
- calvesquadriceps
Instructions
Étape 1: Stand with your feet hip-width apart.
Étape 2: Take a step forward with your right foot, keeping your left foot planted.
Étape 3: Bend your right knee and lower your body down, keeping your left leg straight.
Étape 4: Place your hands on your right thigh for support.
Étape 5: Hold the stretch for 20-30 seconds, then switch sides and repeat.
