dumbbell incline one arm hammer press

Instructions

1. 1

   Step 1: Sit on an incline bench with a dumbbell in one hand, resting on your thigh.

2. 2

   Step 2: Lean back on the bench and use your thigh to help raise the dumbbell to shoulder height.

3. 3

   Step 3: Rotate your wrist so that your palm is facing inward, towards your body.

4. 4

   Step 4: Press the dumbbell up and away from your body, extending your arm fully.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch arms.