dumbbell reverse bench press

Instructions

1. 1

   Step 1: Lie flat on a bench with your feet flat on the ground and your knees bent.

2. 2

   Step 2: Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.

3. 3

   Step 3: Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.

4. 4

   Step 4: Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.

5. 5

   Step 5: Pause for a moment at the bottom, then push the dumbbells back up to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.