smith machine decline close grip bench press

Instructions

1. 1

   Step 1: Adjust the bench on the smith machine to a decline position.

2. 2

   Step 2: Lie down on the bench with your feet firmly planted on the ground.

3. 3

   Step 3: Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.

4. 4

   Step 4: Unrack the barbell and lower it slowly towards your chest, keeping your elbows close to your body.

5. 5

   Step 5: Pause for a moment when the barbell is just above your chest.

6. 6

   Step 6: Push the barbell back up to the starting position, fully extending your arms.

7. 7

   Step 7: Repeat for the desired number of repetitions.