squat to overhead reach

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and toes slightly turned out.

2. 2

   Step 2: Lower your body down into a squat position by bending your knees and pushing your hips back.

3. 3

   Step 3: As you come up from the squat, extend your arms overhead, reaching towards the ceiling.

4. 4

   Step 4: Return to the starting position by lowering your arms and bending your knees to squat down again.

5. 5

   Step 5: Repeat for the desired number of repetitions.