squat to overhead reach with twist

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and toes slightly turned out.

2. 2

   Step 2: Lower your body into a squat position by bending your knees and pushing your hips back.

3. 3

   Step 3: As you come up from the squat, raise your arms overhead and twist your torso to one side.

4. 4

   Step 4: Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.

5. 5

   Step 5: Continue alternating sides with each squat repetition.