dumbbell push press

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.

2. 2

   Step 2: Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.

3. 3

   Step 3: Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.

4. 4

   Step 4: Repeat for the desired number of repetitions.