cable squat row (with rope attachment)

Instructions

1. 1

   Step 1: Attach a rope to a cable machine at waist height.

2. 2

   Step 2: Stand facing the cable machine with your feet shoulder-width apart.

3. 3

   Step 3: Bend your knees and lower your body into a squat position, keeping your back straight and chest up.

4. 4

   Step 4: Grasp the rope with an overhand grip, with your hands shoulder-width apart.

5. 5

   Step 5: Engage your core and pull the rope towards your body, squeezing your shoulder blades together.

6. 6

   Step 6: Keep your elbows close to your body and continue pulling until your hands reach your chest.

7. 7

   Step 7: Pause for a moment at the top of the movement, then slowly release the rope and extend your arms back to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions.