cable rope incline tricep extension

Instructions

1. 1

   Step 1: Attach a rope to a high pulley and adjust the incline bench to a comfortable angle.

2. 2

   Step 2: Stand facing away from the pulley with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the rope with an overhand grip and extend your arms straight overhead.

4. 4

   Step 4: Keep your elbows close to your head and your upper arms stationary throughout the exercise.

5. 5

   Step 5: Lower the rope behind your head by bending your elbows until your forearms touch your biceps.

6. 6

   Step 6: Pause for a moment, then extend your arms back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.