cable rope lying on floor tricep extension

Instructions

1. 1

   Step 1: Attach a rope to a cable machine and set it to the lowest position.

2. 2

   Step 2: Lie on the floor facing up, with your head towards the cable machine.

3. 3

   Step 3: Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.

4. 4

   Step 4: Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.

5. 5

   Step 5: Pause for a moment, then extend your arms back up to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.