exercise ball dip

Instructions

1. 1

   Step 1: Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.

2. 2

   Step 2: Place your hands on the ball beside your hips, fingers pointing forward.

3. 3

   Step 3: Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.

4. 4

   Step 4: Lower your body back down by bending your elbows, keeping them close to your sides.

5. 5

   Step 5: Repeat for the desired number of repetitions.