smith machine incline tricep extension

Instructions

1. 1

   Step 1: Adjust the seat of the smith machine so that the bar is at shoulder height.

2. 2

   Step 2: Sit on the bench with your back against the pad and your feet flat on the ground.

3. 3

   Step 3: Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Step 4: Extend your arms fully, lifting the bar off the rack and holding it directly above your chest.

5. 5

   Step 5: Lower the bar slowly towards your forehead, keeping your elbows close to your head.

6. 6

   Step 6: Pause for a moment at the bottom, then push the bar back up to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.