three bench dip

Instructions

1. 1

   Step 1: Sit on a bench with your hands gripping the edge, fingers pointing forward.

2. 2

   Step 2: Slide your butt off the bench, supporting your weight with your hands.

3. 3

   Step 3: Bend your elbows and lower your body until your upper arms are parallel to the ground.

4. 4

   Step 4: Push yourself back up to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.