barbell single leg deadlift

Instructions

1. 1

   Step 1: Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.

2. 2

   Step 2: Shift your weight onto your left foot and lift your right foot slightly off the ground.

3. 3

   Step 3: Hinge forward at the hips, keeping your back straight and your right leg extended behind you for balance.

4. 4

   Step 4: Lower the barbell towards the ground, keeping it close to your body and your left leg slightly bent.

5. 5

   Step 5: Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your torso back up to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch sides.