weighted triceps dip on high parallel bars

Instructions

1. 1

   Step 1: Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.

2. 2

   Step 2: Bend your elbows and lower your body until your upper arms are parallel to the ground.

3. 3

   Step 3: Pause for a moment, then push through your palms to straighten your arms and return to the starting position.

4. 4

   Step 4: Repeat for the desired number of repetitions.