farmers walk

Instructions

1. 1

   Step 1: Stand up straight with a dumbbell in each hand, palms facing your sides.

2. 2

   Step 2: Keep your back straight and your shoulders back.

3. 3

   Step 3: Take small, controlled steps forward, maintaining an upright posture.

4. 4

   Step 4: Continue walking for the desired distance or time.

5. 5

   Step 5: To finish, stop walking and carefully lower the dumbbells to your sides.