dumbbell cuban press v. 2

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.

2. 2

   Étape 2: Keeping your core engaged and your back straight, press the dumbbells straight up overhead until your arms are fully extended.

3. 3

   Étape 3: Rotate your wrists so that your palms are facing forward.

4. 4

   Étape 4: Lower the dumbbells back down to shoulder height, rotating your wrists back to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.