ski ergometer

Instructions

1. 1

   Step 1: Adjust the seat height and footrests to a comfortable position.

2. 2

   Step 2: Grasp the handles with an overhand grip, palms facing down.

3. 3

   Step 3: Sit up straight with your feet flat on the footrests.

4. 4

   Step 4: Extend your arms straight out in front of you, keeping your elbows slightly bent.

5. 5

   Step 5: Engage your triceps and push the handles down towards your thighs.

6. 6

   Step 6: Pause for a moment at the bottom, then slowly return to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.