roller seated shoulder flexor depresor retractor

Instructions

1. 1

   Step 1: Sit on a flat surface with your legs extended in front of you.

2. 2

   Step 2: Hold the roller with both hands, palms facing down, and place it on your thighs.

3. 3

   Step 3: Lean forward slightly and roll the roller away from your body, extending your arms straight in front of you.

4. 4

   Step 4: Pause for a moment, then slowly roll the roller back towards your body, bending your arms and bringing the roller back to your thighs.

5. 5

   Step 5: Repeat for the desired number of repetitions.