cable lat pulldown full range of motion

Instructions

1. 1

   Step 1: Sit on the lat pulldown machine with your knees positioned under the pads.

2. 2

   Step 2: Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Step 3: Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.

4. 4

   Step 4: Pull the bar down towards your upper chest, squeezing your shoulder blades together.

5. 5

   Step 5: Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.