cable thibaudeau kayak row

Instructions

1. 1

   Step 1: Attach a cable handle to a low pulley and sit facing the machine with your feet flat on the floor.

2. 2

   Step 2: Grasp the handle with your right hand and extend your arm fully, keeping a slight bend in your elbow.

3. 3

   Step 3: Lean forward from your hips, keeping your back straight and your abs engaged.

4. 4

   Step 4: Pull the handle towards your torso by retracting your shoulder blade and bending your elbow, keeping your arm close to your body.

5. 5

   Step 5: Squeeze your back muscles at the top of the movement, then slowly return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch sides and perform with your left arm.