dumbbell sumo pull through

Instructions

1. 1

   Step 1: Stand with your feet wider than shoulder-width apart, toes pointed outwards.

2. 2

   Step 2: Hold a dumbbell with both hands in front of your body, arms extended.

3. 3

   Step 3: Bend your knees and lower your hips down into a squat position, keeping your back straight.

4. 4

   Step 4: Lower the dumbbell down between your legs, keeping your arms straight.

5. 5

   Step 5: Drive through your heels and extend your hips forward, pulling the dumbbell up and in front of your body.

6. 6

   Step 6: Squeeze your glutes at the top of the movement, then lower the dumbbell back down between your legs.

7. 7

   Step 7: Repeat for the desired number of repetitions.