weighted close grip chin-up on dip cage

Instructions

1. 1

   Step 1: Stand in front of the dip cage and grab the parallel bars with an underhand grip, hands shoulder-width apart.

2. 2

   Step 2: Hang from the bars with your arms fully extended, feet off the ground, and body straight.

3. 3

   Step 3: Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your sides.

4. 4

   Step 4: Continue pulling until your chin is above the bars, then pause for a moment.

5. 5

   Step 5: Slowly lower your body back down to the starting position, fully extending your arms.

6. 6

   Step 6: Repeat for the desired number of repetitions.