ez bar lying bent arms pullover

Instructions

1. 1

   Step 1: Lie flat on a bench with your head at one end and your feet on the floor.

2. 2

   Step 2: Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.

3. 3

   Step 3: Extend your arms straight above your chest, keeping a slight bend in your elbows.

4. 4

   Step 4: Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.

5. 5

   Step 5: Pause for a moment, then return the barbell to the starting position by reversing the arc motion.

6. 6

   Step 6: Repeat for the desired number of repetitions.