band fixed back close grip pulldown

Instructions

1. 1

   Step 1: Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.

2. 2

   Step 2: Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.

3. 3

   Step 3: Grasp the band with a close grip, palms facing towards you.

4. 4

   Step 4: Keep your back straight and engage your core.

5. 5

   Step 5: Pull the band down towards your chest, squeezing your shoulder blades together.

6. 6

   Step 6: Pause for a moment at the bottom of the movement, feeling the contraction in your lats.

7. 7

   Step 7: Slowly release the band back to the starting position, maintaining control throughout the movement.

8. 8

   Step 8: Repeat for the desired number of repetitions.