resistance band seated chest press

Instructions

1. 1

   Step 1: Sit on a chair or bench with your back straight and feet flat on the ground.

2. 2

   Step 2: Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.

3. 3

   Step 3: Extend your arms forward, pushing the resistance band away from your chest.

4. 4

   Step 4: Pause for a moment at the end of the movement, then slowly return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.