semi squat jump (male)

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart.

2. 2

   Step 2: Bend your knees and lower your body into a squat position.

3. 3

   Step 3: Jump explosively, extending your hips and knees while swinging your arms for momentum.

4. 4

   Step 4: Land softly on the balls of your feet and immediately go into the next repetition.

5. 5

   Step 5: Repeat for the desired number of repetitions.