weighted muscle up

Instructions

1. 1

   Step 1: Start by hanging from a pull-up bar with your palms facing away from you and your hands slightly wider than shoulder-width apart.

2. 2

   Step 2: Engage your core and pull your body up towards the bar, leading with your chest.

3. 3

   Step 3: As you reach the top of the movement, transition your grip so that your palms are facing towards you.

4. 4

   Step 4: Continue pulling yourself up until your chest reaches the bar, then pause for a moment.

5. 5

   Step 5: Slowly lower yourself back down to the starting position, maintaining control throughout the movement.

6. 6

   Step 6: Repeat for the desired number of repetitions.