elbow dips

Instructions

1. 1

   Step 1: Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.

2. 2

   Step 2: Slide your hips forward off the bench and straighten your legs, keeping your heels on the ground.

3. 3

   Step 3: Bend your elbows and lower your body towards the ground, keeping your back close to the bench.

4. 4

   Step 4: Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.