full planche push-up

Instructions

1. 1

   Step 1: Start in a push-up position with your hands placed slightly wider than shoulder-width apart.

2. 2

   Step 2: Engage your core and lower your body down towards the ground, keeping your elbows close to your sides.

3. 3

   Step 3: As you lower yourself, lean your body forward and lift your feet off the ground, balancing on your hands.

4. 4

   Step 4: Continue to lower your body until your chest is just above the ground.

5. 5

   Step 5: Push through your hands and extend your arms to lift your body back up to the starting position.

6. 6

   Step 6: Maintain a straight line from your head to your heels throughout the movement.

7. 7

   Step 7: Repeat for the desired number of repetitions.