cable one arm pulldown

Instructions

1. 1

   Step 1: Attach a single handle to a high pulley cable machine.

2. 2

   Step 2: Stand facing the machine with your feet shoulder-width apart.

3. 3

   Step 3: Grasp the handle with an overhand grip and extend your arm fully.

4. 4

   Step 4: Keep your back straight and your core engaged.

5. 5

   Step 5: Pull the handle down towards your side while keeping your elbow close to your body.

6. 6

   Step 6: Pause for a moment at the bottom of the movement, squeezing your lat muscle.

7. 7

   Step 7: Slowly release the handle back to the starting position.

8. 8

   Step 8: Repeat for the desired number of repetitions.

9. 9

   Step 9: Switch sides and repeat the exercise with the other arm.