lunge with jump

Instructions

1. 1

   Step 1: Start by standing with your feet shoulder-width apart.

2. 2

   Step 2: Take a step forward with your right foot, lowering your body into a lunge position.

3. 3

   Step 3: Push off with your right foot and jump into the air, switching the position of your feet mid-air.

4. 4

   Step 4: Land softly with your left foot forward and immediately lower your body into a lunge position.

5. 5

   Step 5: Continue alternating between lunges and jumps for the desired number of repetitions.