high knee against wall

Instructions

1. 1

   Step 1: Stand facing a wall with your feet hip-width apart.

2. 2

   Step 2: Place your hands on the wall for support.

3. 3

   Step 3: Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.

4. 4

   Step 4: Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.

5. 5

   Step 5: Continue alternating legs in a running motion, bringing your knees up as high as possible.

6. 6

   Step 6: Maintain a fast pace and keep your upper body stable throughout the exercise.

7. 7

   Step 7: Repeat for the desired duration or number of repetitions.