lever standing chest press

Instructions

1. 1

   Step 1: Adjust the seat height and position yourself on the machine with your feet flat on the ground.

2. 2

   Step 2: Grasp the handles with an overhand grip and position your hands at chest level.

3. 3

   Step 3: Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.

4. 4

   Step 4: Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.

5. 5

   Step 5: Repeat for the desired number of repetitions.