curtsey squat

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart.

2. 2

   Step 2: Take a step diagonally behind and across your body with your right foot, crossing it behind your left leg.

3. 3

   Step 3: Bend both knees as if you were curtsying, lowering your body towards the ground.

4. 4

   Step 4: Keep your torso upright and your weight on your front foot.

5. 5

   Step 5: Push through your front foot to return to the starting position.

6. 6

   Step 6: Repeat on the other side, stepping diagonally behind and across your body with your left foot.