barbell rollerout

Instructions

1. 1

   Étape 1: Kneel on the floor and hold a barbell with both hands, shoulder-width apart.

2. 2

   Étape 2: Roll the barbell forward, extending your arms and keeping your core engaged.

3. 3

   Étape 3: Continue rolling forward until your body is fully extended and your arms are overhead.

4. 4

   Étape 4: Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.

5. 5

   Étape 5: Repeat for the desired number of repetitions.