barbell standing twist

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and hold a barbell in front of your chest with both hands, palms facing down.

2. 2

   Étape 2: Engage your core and keep your back straight throughout the exercise.

3. 3

   Étape 3: Slowly twist your torso to the right, pivoting on your feet and hips, while keeping your lower body stable.

4. 4

   Étape 4: Pause for a moment at the end of the twist, then slowly return to the starting position.

5. 5

   Étape 5: Repeat the twist to the left side.

6. 6

   Étape 6: Continue alternating twists for the desired number of repetitions.