cable judo flip

Instructions

1. 1

   Étape 1: Stand facing the cable machine with your feet shoulder-width apart.

2. 2

   Étape 2: Hold the cable handle with both hands at chest level, palms facing down.

3. 3

   Étape 3: Engage your core and rotate your torso to the right, pulling the cable across your body.

4. 4

   Étape 4: As you rotate, pivot your back foot and allow your hips to rotate naturally.

5. 5

   Étape 5: Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.

6. 6

   Étape 6: Return to the starting position by reversing the movement, rotating your torso back to the center.

7. 7

   Étape 7: Repeat the movement on the opposite side.

8. 8

   Étape 8: Continue alternating sides for the desired number of repetitions.