cable kneeling crunch

Instructions

1. 1

   Étape 1: Attach a rope handle to a high pulley and kneel down facing away from the machine.

2. 2

   Étape 2: Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.

3. 3

   Étape 3: Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.

4. 4

   Étape 4: Pause for a moment at the bottom, then slowly return to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.