cable side bend crunch (bosu ball)

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a cable handle in one hand.

2. 2

   Étape 2: Place the other hand on your hip.

3. 3

   Étape 3: Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.

4. 4

   Étape 4: Pause for a moment at the bottom of the movement, then slowly return to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions, then switch sides.