cable side bend

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and grasp the cable handle with one hand.

2. 2

   Étape 2: Keep your back straight and your core engaged.

3. 3

   Étape 3: Slowly bend sideways at the waist, lowering the cable handle towards your knee.

4. 4

   Étape 4: Pause for a moment, then return to the starting position.

5. 5

   Étape 5: Repeat on the other side.

6. 6

   Étape 6: Alternate sides for the desired number of repetitions.